Aerobic exercise for Weight Loss
Why is it important to lose weight? Overweight related health problems include diabetes, heart disease, high blood pressure, high cholesterol levels, or high blood sugar levels. Even a small weight loss of 10 to 15 pounds can improve your health.
Weight loss is the goal of any person unhappy with their current size, it means to burn more calories then you consume.
Slow weight loss is the safest and most effective approach. A sensible diet allows you to lose extra pound gradually. Losing anymore then 1 or 2 pounds a week is unhealthy.
Please read the following diet tips:
1. Count how many calories you eat in one day. You have to reduce the number of calories, you can do this by becoming more active, exercising (in case you exercise you need more water), or by eating less. People leading moderately active lives need about 15 calories per pound to maintain their bodyweight. If you eat more calories that you burn off during the day , the result will be that the calories will be stored as fat. The basic nutritional needs of most people are approximately 2,000 calories a day for women and 2,500 for men. People who are very active, such as professional athletes, may need 4,000 or more. Pregnant women and nursing mothers require about 300-500 more calories/day.
2. Lower the carbohydrates. Carbohydrates will eventually turn into fat. Foods like bread, rice, pasta, potatos, etc. are high in carbohydrates. When limiting carbs, you still need to satisfy basic nutritional needs, just only eat a little of it! Make sure that your diet contains all the essential nutrients for good health. At least 100 grams of carbs per day are needed to prevent fatigue and dangerous fluid imbalances.
Instead of eating 3 big meals a day, spread your meals, five or six small meals a day can help you control your hunger.
3. To keep extra pounds off, you must stay motivated!
It is never too late to make changes in eating and exercise habits to control your bodyweight, and those changes do not have to be as big as you might think.
Weight loss is the goal of any person unhappy with their current size, it means to burn more calories then you consume.
Slow weight loss is the safest and most effective approach. A sensible diet allows you to lose extra pound gradually. Losing anymore then 1 or 2 pounds a week is unhealthy.
Please read the following diet tips:
1. Count how many calories you eat in one day. You have to reduce the number of calories, you can do this by becoming more active, exercising (in case you exercise you need more water), or by eating less. People leading moderately active lives need about 15 calories per pound to maintain their bodyweight. If you eat more calories that you burn off during the day , the result will be that the calories will be stored as fat. The basic nutritional needs of most people are approximately 2,000 calories a day for women and 2,500 for men. People who are very active, such as professional athletes, may need 4,000 or more. Pregnant women and nursing mothers require about 300-500 more calories/day.
2. Lower the carbohydrates. Carbohydrates will eventually turn into fat. Foods like bread, rice, pasta, potatos, etc. are high in carbohydrates. When limiting carbs, you still need to satisfy basic nutritional needs, just only eat a little of it! Make sure that your diet contains all the essential nutrients for good health. At least 100 grams of carbs per day are needed to prevent fatigue and dangerous fluid imbalances.
Instead of eating 3 big meals a day, spread your meals, five or six small meals a day can help you control your hunger.
3. To keep extra pounds off, you must stay motivated!
It is never too late to make changes in eating and exercise habits to control your bodyweight, and those changes do not have to be as big as you might think.
